Changing weather and pollution are troubling almost everyone nowadays. Especially, this weather troubles children, the elderly and people with weak immunity more because the risk of diseases remains high at this time. People who have weak immunity are easily affected by infections and seasonal diseases. In such a situation, it is very important to have strong immunity. For this, some special things should be included in the diet. Drinking milk mixed with certain ingredients will not only strengthen your immunity but will also protect you from many infections.

Let us know from experts about what things should be mixed in milk and how to prepare it. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Trikatu milk to boost immunity

  • Gingerol is found in ginger. It reduces inflammation and protects immune cells from damage.
  • Curcumin is found in turmeric. This boosts immunity and prevents many seasonal diseases including cold and cough.
  • Black pepper increases the absorption of curcumin in the body and boosts immunity.
  • Anti-inflammatory and anti-bacterial properties are found in turmeric. It helps in keeping infections away.
  • Ghee contains natural antioxidants, which protect against many types of infections and strengthen the immune system.
  • Ghee also improves digestion and gives strength to the body.
  • Ghee is a good source of healthy fats. This is very important for our body.
  • Black pepper relieves sore throat, cold and cough.
  • Ginger also helps in removing cough and cold.

How to prepare milk to boost immunity?

Ingredients required

  • Turmeric- 1 pinch
  • Black pepper- 1 pinch
  • Ghee- half teaspoon
  • Ginger – half-inch
  • Milk- 200 ml.

Method to prepare

  • Mix everything in milk.
  • Boil it for about 2 minutes.
  • Your immunity-boosting drink is ready.

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