Get Relief Period Pain: Every month the problem of periods brings big trouble for women. The pain that occurs these days bothers 95 out of 100 women a lot. Her condition becomes such that neither she can eat properly or can she do any other work properly. To get rid of this pain, women also consume pain reliever pills which are harmful to health.
But even then there is a relief for a while and then the same condition prevails. If you are also troubled by Periods Pain, then you can get rid of this pain by making some changes in your diet. So let us know the consumption of which things will give us relief.
Eat bananas
Let us tell you that by eating a banana, you can reduce pain in periods. Fibre is found in high amounts in it, due to which bloating and pain are reduced. Apart from this, magnesium is also present in bananas, which helps reduce period cramps.
Eat ginger
Ginger is found in everyone's homes. It has been considered very beneficial for stomach problems. If someone has a problem with gas and bloating, then ginger is very beneficial for them. Along with this, the consumption of ginger is also good during pain periods. For this, you can drink ginger tea or decoction.
Eat green vegetables
Green leafy vegetables are abundant in winter. If you are troubled by the period pain occurring these days, then eat plenty of green vegetables. Vitamin B and fibre are found in abundance in these. Apart from being effective for digestion, it also helps in reducing period pain.
Eat watery fruits
To reduce the pain during periods, women should consume more watery fruits like pear, coconut water and watermelon etc. By consuming them, the body is easily hydrated and pain is relieved.
