Diabetes has become a common problem nowadays. This problem is being seen in the young, the elderly and even children. Diabetes cases are increasing rapidly in our country. Diabetes cannot be completely reversed. But it can be managed to a great extent with medicines, periodic blood sugar checks, the right diet and lifestyle. To manage diabetes, it is very important to take medicines as per doctor's advice. Some home remedies are also effective for this. We tell you about such home remedies in our special series. Today we are telling you about a tea that helps in managing diabetes. It is made from some spices present in the kitchen. We also talked to Ayurvedic doctor DeekshaBhavsar about this and she also considered it accurate.
Tea made from spices present in the kitchen to manage diabetes
- This tea is effective in controlling diabetes. It is made by mixing black pepper, turmeric and cinnamon.
- Black pepper improves insulin sensitivity and is effective in reducing blood sugar.
- It also prevents blood sugar spikes.
- Piperine is found in it which balances the blood sugar level.
- Cinnamon. Reduces insulin resistance and prevents blood sugar from rising sharply after eating.
- It is also effective in managing cholesterol levels and reducing excess fat.
How to make tea to control diabetes?
- You can mix one crushed black pepper with 1 teaspoon of turmeric in water and take it on an empty stomach or an hour before dinner.
- You can also prepare an herbal tea.
- For this, you have to mix 1 teaspoon of cinnamon with half a teaspoon of turmeric and half a teaspoon of fenugreek powder.
- Also, add a pinch of turmeric to it.
- Boil it, filter it and drink it on an empty stomach.
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