By Jitendra Jangid- Friends, the winter season is at its peak in India, some parts of the country have become very cold, due to which many types of seasonal diseases, viral fever, cough, fever are a common thing. If we talk about cough, then it is common in winter, which ends in a few days, but if it persists, then it can become a cause of trouble, persistent cough, lack of vitamin B12 in the body, let's know the complete details about it
What is the connection between vitamin B12 and chronic cough?
Many studies have shown that people with prolonged cough often suffer from vitamin B12 deficiency. This deficiency can aggravate the cough, making it difficult to treat. To avoid this problem, it is necessary to include foods containing vitamin B12 in your daily diet.
Symptoms of Vitamin B12 Deficiency
Yellowing of the skin
Frequent headaches
Depression
Stomach problems
Muscle cramps
Foods rich in vitamin B12
Coconut: A great everyday source of vitamin B12.
Blueberries: A delicious fruit that helps replenish vitamin B12 levels.
Apples: Rich in fibre and vitamin B12, making it a nutritious snack.
Beetroot: A great source of vitamin B12 that can be eaten in salads or juiced.
Fatty fish: For non-vegetarians, fatty fish like salmon is an important source of vitamin B12.
