For a healthy life, there should be a maximum diet in your daily routine which replenishes the nutrients in the body. One such food is raisins in which nutrients like fibre, vitamin C, calcium, vitamin B6 and magnesium are found in plenty. In Ayurveda, the importance of dry grapes has been told, in which many medicinal properties are present. Its effect is hot. That's why one should not eat more than 5 raisins in a day. It is considered good for health to consume dry-mouthed water on an empty stomach. Let us know what are the benefits of drinking dry grapes water in the morning on an empty stomach.
# How to make raisin water?
Wash 4-5 raisins thoroughly before going to bed at night. Then soak it in a glass of water. On the second day in the morning, separate the swollen dry grapes by filtering them. Drink the remaining water on an empty stomach. If you want, you can also eat soaked raisins after 15 minutes.
# Remove blood loss
The problem of anaemia starts due to a lack of blood in the body. Because of this, the person starts to be surrounded by many diseases. Adequate intake of iron is required to make up for anaemia. Iron is abundant in raisins. Which can help in getting rid of the problem of anaemia.
# Protect from infection
Raisins have anti-inflammatory and antioxidant properties. Also, it has anti-bacterial properties which prove to be effective in reducing fever. Fights against bacteria present in the body.
