Multigrain Atta Side Effects: Many people prefer to eat rotis made of multigrain flour instead of wheat flour. Multigrain flour combines the properties of many grains along with wheat, which further increases the nutritional value of the flour. Just as everything has advantages and disadvantages, similarly multigrain flour also has disadvantages. Today we will tell you about the disadvantages of multigrain flour. Let us know.
digestive problems
Multigrain flour is made by mixing grains and seeds in many ways. There are many seeds and grains which take a long time to digest or are not digested properly. Due to this, one may have to face diseases like stomach ache, flatulence, indigestion.
Do not get nutritional benefits
Multigrain flour is made by mixing many grains. Due to which this flour is not easily digested. Due to not being digested properly, the body does not get the benefits of the nutrients of this flour.
correct quantity
In multigrain flour, the calorie value of many grains and seeds is very high and that of some is less. If you consume too much multigrain flour then the calories in the body can increase significantly.
what is the right way
The stomach has a different way to digest each grain. Eating everything mixed together causes digestive problems. Each grain should be eaten at different times, like some are good in breakfast and some are good as snacks.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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