What causes a very slow metabolism: Some people often complain that their weight is not decreasing, or even if it decreases, it increases again. Your slow metabolism is responsible for this. The metabolic system has a direct connection with fitness. Not exercising is the main reason for weight gain, along with this; slow metabolism plays a helpful role in increasing your weight. Now the question will be why metabolism becomes slow, then some of your habits are responsible for it. Let us know from experts why the problem of slow metabolism occurs. Dietician Sheenam.K. Malhotra says that there are four reasons behind this. Let us know what those reasons are.

Reasons for slow metabolism

Low protein intake

Experts say that your protein intake is very low and you are taking more grains and carbs, that is, even if you are eating more bread, your metabolism can become slow. Therefore it is important to consume protein daily.

Low-calorie intake

Experts say that people who are very health conscious reduce their intake of calories. Consuming very low calories increases hunger hormones and gives you a lot of cravings. You feel like eating sweets and fries. Metabolism also slows down due to this. Due to this, many types of deficiencies occur in the body and your weight gets stuck.

Sedentary lifestyle

No matter how balanced a diet you eat, if you have a sedentary lifestyle like not doing any activity, sitting all the time, or being lethargic, your metabolism slows down.

Not getting quality sleep

Even if you do not get 7 to 8 hours of quality sleep, your metabolism slows down. People who can sleep only for 4 to 5 hours, their metabolism becomes very bad. Your melatonin hormone, the sleep hormone, gets disrupted. Thyroid hormones, estrogen and progesterone are affected. Even this does not reduce weight.

Lack of strength training

People who do only cardio exercises like running on a treadmill also slow down their metabolism. Experts recommend focusing on strength training to improve metabolism. Exercising with weights is a great strategy to keep your metabolism from slowing down.

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