Hair loss has become a common problem nowadays, if it is not stopped on time, then it takes the form of baldness, earlier hair fall was considered a sign of growing age, but in the present era, most of the youth are suffering from it. are prey. If you are facing such problems at the age of 20 to 25, then there may be a deficiency of a particular nutrient in your body.
In today's run-of-the-mill life, we are unable to take care of our diet, as well as due to busy lifestyles and family responsibilities, people often have to face stress which becomes a major reason for hair fall.
You must have always heard that Vitamin D and Iron are very important for the health of hair, but Zinc is equally important for hair, if this mineral is deficient, then rapid hair loss starts. For this, you will need 11 mg of zinc daily. Let us know which foods in which zinc is found in abundance.
If your hair is falling fast, then start consuming peanuts from today, because along with zinc, vitamin E, folic acid, magnesium, iron, and potassium are found in plenty in it.
To ensure that there is no zinc deficiency in the body, you have to include legumes in your daily diet, in which case the problem of hair fall can be reduced. You should start eating pigeon peas, beans, lentils, and chickpeas from today itself.
Mushroom may be an expensive food, but it is very beneficial for health. It is a rich source of zinc which is considered good for hair. Apart from this, protein, potassium, phosphorus, and calcium are also found in this superfood.
