In the last few decades, the trend of processed and packed meat has increased, which contains high amounts of fat and sodium, which is why they are not considered good for health at all, but do you know that lactic acid bacteria are also found in this type of meat. Can these bacteria harm your body. Let's know from nutritionist Nikhil Vats.
What is lactic acid bacteria?
Disadvantages of lactic acid bacteria
Lactic acid bacteria are generally considered safe to eat, but if you consume it excessively, then you may have to suffer some disadvantages.
If you already have problems with gas and bloating, then this problem can increase even more due to lactic acid bacteria. According to the report of Healthline, a study was done on 38 people who used to eat probiotic foods. Most of these people had increased lactic acid in their blood, more bacteria started growing in the small intestines, some people started showing symptoms of brain fog, bloating and gas.
Some researchers also claim that probiotics can also have a bad effect on the function of our immune system. However, those people who use probiotic supplements suffer more harm. However, everyone's medical condition is different, so before eating anything, definitely consult a dietician.
(PC: Freepik)
