Summer is here and it has already started breaking records. As soon as the summer comes, the first question that comes to mind is what to do to keep the body cool because the outside temperature is very high during the summer days and in such a situation health starts deteriorating. Include healthy foods in your diet to avoid heat stroke and keep yourself energetic in this season. In summer, if such foods are eaten which give heat to the body, then a person can fall ill. That's why these days there should be such a diet which gives coolness to your body internally. Today, in this episode, we are going to give you information about some such diet which cools the body and also protects it from heat stroke or sunstroke. Let us know about these diets…

Bottle gourd
Gourd has a cooling effect. Water is found in plenty in it. Also, it is very good for the stomach. Digestion is also good by eating bottled gourd in summer. Consuming bottle gourd helps in keeping the body cool in summer. Apart from vegetables, people also like to make gourd raita and drink it during summer.

Watermelon is mostly everyone's favourite in winter. It contains a lot of water. Which, along with keeping the body hydrated for a long time, it also keeps the body cool. The lycopene present in watermelon also protects the skin from sun damage. There is no feeling of hunger soon after eating this.

Consuming jackfruit can be a great way to keep the body cool. According to research, the pulp and seeds of jackfruit have a cooling effect, which can help keep the body cool. It can also help rehydrate the body. Jackfruit also contains fiber, protein, potassium, vitamin B, vitamin C and many other nutrients, which can help in keeping the body healthy.