There are many such vegetables and fruits present in nature that help keep the body healthy. Apart from this, many vegetables also keep the body away from diseases. One of these vegetables is onion. Without this, every pulse and vegetable seems incomplete. Many nutrients are found in onion including sodium, potassium, folates, calcium, magnesium, iron, vitamins A, C, and E and phosphorus. Today we are going to tell you the advantages and disadvantages of eating onion. Let us know.
Benefits of eating onion
1. Bones become stronger
Adequate amount of calcium is found in onion. For this reason, eating onion strengthens bones. If your bones are weak or you are suffering from bone-related diseases then consumption of onion is beneficial.
2. Heart health
Flavonoids are found in onion which reduce bad cholesterol and increase good cholesterol. Consuming onion also keeps serious heart diseases like heart attack and heart stroke away.
3. For hair
Onion is rich in antibacterial, antifungal, and antioxidants. By consuming it, hair remains black, thick, and strong. This is why it is advisable to apply onion juice to get rid of hair-related problems.
Disadvantages of eating onion
1. Sugar level
People who have sugar problems should consult a doctor before eating onion. Eating onion can bring down the sugar level in the blood due to which you can even faint.
2. Blood pressure
People who have blood pressure problems should also avoid eating too much onion. Eating too much onion can reduce blood pressure rapidly and one may have to face a lot of problems.
3. Constipation and stomach ache
Fiber is found in abundance in onion. By eating too much onion you may have to face stomach-related diseases. If you have a gas problem then you should avoid eating too much onion.
(PC: Freepik)
