Nowadays diseases are increasing a lot. Due to many reasons, from adulteration in food and drinks to pollution, people have started falling prey to various diseases and this is the reason why different ways to stay healthy keep going viral on social media these days. To stay healthy and especially for gut health, lady's finger water is very popular these days. In such a situation, we talked to experts and tried to know whether eating ladyfinger or drinking ladyfinger water is more beneficial for health. Let us tell you the expert opinion. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

What is more beneficial for health, ladyfinger or ladyfinger water?

  • According to experts, eating okra as a vegetable is more beneficial than drinking okra water.
  • Anti-oxidants, iron, fibre and pre-biotic properties are found in ladyfinger.
  • Eating ladyfinger controls cholesterol levels and also helps in reducing weight.

  • To make ladyfinger water, generally, the ladyfinger is cut and put in water and then after leaving it overnight, the ladyfinger is taken out in the morning and this water is drunk.
  • According to experts, consuming ladyfinger in this manner does not provide much benefit to the body. However, there is nothing wrong with drinking it.
  • To get full benefits from a lady's finger, you should consume it as a vegetable only.
  • Eating ladyfinger removes blood deficiency in the body. Also, if you have digestion problems, it helps in correcting bowel movements.
  • This also benefits gut health.
  • Not only this, ladyfinger is also considered effective in managing blood sugar levels.
  • Experts say that to stay healthy you must include ladyfinger in your diet.

A healthy diet is most important to stay healthy. If you have any health-related problems, let us know in the comment box given above the article. We will try to solve your problem through our articles.

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