Health Benefits of Desi Ghee: Nowadays people are using refined oil and saturated fat a lot, due to which there is a risk of obesity, high cholesterol, diabetes, heart attack, coronary artery disease, and triple vessel disease. Despite this, many people do not choose the option of eating desi ghee, which elders always recommend eating. It not only keeps our health better but also reduces the risk of many diseases. Famous dietician Ayushi Yadav, working at GIMS Hospital in Greater Noida, told ZEE NEWS what are the benefits of eating desi ghee.

Benefits of eating desi ghee

1. Reduce Cholesterol

Bad cholesterol is a big enemy of our body, it builds up a lot of plaque in our veins, due to which blockage occurs, in such a situation, blood has to exert a lot of effort to reach the heart, and many diseases occur. Ghee helps in reducing LDL.

2. Heart will remain healthy

If the amount of bad cholesterol in the body decreases, then the blockage will be removed from our arteries and then the blood flow will start in the right way. In such a situation, you can avoid heart disease. That's why consume desi ghee.

3. Weight will be less

If you use desi ghee in regular food, then it will be easy to lose weight. Folic acid and saturated fatty acids are found in ghee, which prevent weight gain.

4. Helpful in diabetes

Desi ghee has a low glycemic index, with the help of which the metabolism rate gets corrected, it does not cause blood sugar spikes which is beneficial for diabetic patients. You can use it for lunch.

5. Digestion will be better It has

been proved in many researches that it is easier to digest ghee than other oils, it keeps the stomach light and there is no complaint of constipation, gas, and vomiting.

6. Prevention of cancer

Carcinogens are found in ghee, which reduces the risk of cancer to a great extent, apart from this, ghee helps a lot in preventing the formation of tumors that increase cancer.

7. Bones will be strong

Vitamin K is found in desi ghee, with the help of which the bones of our body become strong and do not break easily, so definitely eat ghee.

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