How To Reduce Risk Of Cataracts: It is very important to keep the eyes healthy. This is because not taking care of the eyes can lead to the problem of cataracts. Whereas cataract is an eye problem that occurs automatically with increasing age. Apart from this, a disease like diabetes can also cause cataracts in the eyes. Let us tell you that to get rid of this problem, one has to resort to surgery. Here we will tell you about some foods whose consumption can reduce the risk of cataracts. Let us know.
Eating these foods reduces the risk of cataracts -
Consume whole grains -
It is very important to prevent cataracts in time. To prevent this, whole grains should be included in the diet. Let us tell you that consuming some foods can reduce the risk of cataracts. For this, you can include brown rice and wheat in your diet.
Consume carrots-
Carrots are very beneficial for the eyes. Carrots are also good for your health. Therefore, if you consume carrots daily then eye problems can be avoided.
Include fruits and vegetables in your diet -
Many such nutrients are found in fruits and vegetables which are beneficial for the eyes. If you include sweet potato, pumpkin, and mango in your diet, then you can defeat cataracts. If you consume any of these things, then eye-related diseases do not occur. Therefore, you should include fruits and green vegetables in your diet every day. include
Eat sour fruits-
To avoid the problem of cataracts, definitely consume sour fruits. By doing this, your eyes also remain healthy. For this, you should consume oranges, lemon, etc.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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