Photo Credit: Jagran
At present, due to the bad lifestyle and wrong eating habits of the people, people have to face the problem of stomach upset every day. Due to the wrong habits of the people, they have to face the problem of gas and acidity every day and every person feels ill. If we talk about pulses, then their consumption is considered most beneficial for protein today, although there are some pulses whose intake should be reduced, otherwise, you may have to face the problem of gas and acidity and bloating. Let us know through this article in detail about these pulses which can further increase the problem of gas and acidity. Let's know -
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* Chana dal :
Let us tell you that complex carbohydrates and fiber are found in very high amounts in Chan ki Dal, it becomes difficult for many people to save it. That's why if you consume this pulse, then definitely take care of its quantity, always consume it in small quantities.
* Pigeon pea :
Let us tell you that the problem of gas and acidity increases for many people by consuming too many pulses, along with this, due to this, the problem of flatulence can also be faced. In such a situation, if possible, consume this pulse in minimum quantity so that your health remains good.
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* Rajma :
Everyone likes the consumption of kidney beans, but do you know that consuming them increases the problem of gas and acidity? That's why it is beneficial to consume it occasionally, along with it, soak it well before cooking it.
* Bean lentil :
Health experts say that although moong dal is considered beneficial for digestive power, it is necessary to cook and eat it well to digest it better. For better digestion, making moong khichdi and eating it with a glass of lassi is more beneficial.
