Do you also remain glued to your mobile phone all day long? If yes, then you need to be careful, it can take away your eyesight. Even though most of our daily work is related to mobile phones, health experts are aware of the serious health problems caused by them. Excessive use of smartphones can cause many health problems, health experts recommend limiting its use.

Doctors say, being in excessive contact with mobile phones or any type of screen can have many negative effects on you. Due to this, the disease of glaucoma is seen increasing very rapidly in children.

Let us know how excessive use of mobile can have negative effects on us.

Risk of eye diseases
Looking at mobile phones continuously or for too long hurts eyesight. Due to this, the problem of dry eyes is being seen as quite common. This habit can increase the risk of glaucoma, which can increase the risk of permanent blindness. Blue light emitted from screens has been shown to have many adverse effects on eye health.

Difficulty concentrating
Doctors say the virtual world of mobile phones can distract us. Students find it fascinating and remain engrossed in it for hours. This is not only confusing but can also affect your mood. It may be difficult for children who spend more time on mobile phones to concentrate on their studies.

Impact on mental health
Children are being seen developing serious mental health problems like anxiety and depression due to excessive use of video games and other applications on mobile phones. Constant phone use can increase your risk of headaches and migraines, it also causes mental health problems like anxiety and depression. It is very important to reduce screen time to keep the mind healthy.

Reduce screen time
Health experts say the use of mobile phones or any screen is harmful to all people. Make sure to spend minimum time on it. Avoid exposure to any screens about an hour before going to bed at night. Manage notifications so that there is no need to look at the mobile again and again. Apart from this, apply eye protection on the mobile so that the ill effects of blue light can be protected.

(PC: Freepik)