In the ancient Indian system of medicine, many such medicines are mentioned which can help reduce the risk of many serious diseases. Many medicines have also been used as spices in our homes. Apart from Ayurveda, studies in medical science also mention the health benefits of these medicines. Cinnamon is one such effective medicine, which can have many health benefits.
This medicine can be effective in controlling diabetes, controlling blood pressure, and reducing cell damage. Researchers have found that if we all make cinnamon a part of our diet daily, then it can reduce the risk of many diseases that are increasing rapidly in the present time.
Its benefits have been seen in blood pressure
Researchers have found the consumption of cinnamon to be beneficial in the condition of blood pressure. In one study, researchers found that eating cinnamon every day for 3 months could lower your systolic blood pressure by up to 5 points. Although this study was done on normal people. More studies are needed to know what benefits it may have in people with prediabetes and type-2 diabetes or those who have high blood pressure.
What did the study find?
Other studies also find evidence to support the use of cinnamon for controlling blood pressure. A review of studies in 582 people found that moderate consumption of cinnamon may help lower both systolic-diastolic blood pressure. Apart from this, another study with 40 participants found that cinnamon helps prevent the increase in blood pressure, which reduces the risk of developing heart disease.
Better results were seen in diabetes patients as well
People who have a history of diabetes may be at a higher risk of developing high blood pressure. This is because increased blood sugar levels can damage your blood vessels, which can cause extra strain on your heart. Diabetes and high blood pressure are both risk factors for heart disease.
Studies have found that cinnamon may also be effective in lowering blood sugar levels. Cinnamon not only controls diabetes but it also reduces the risk of high blood pressure.
What do experts say?
Health experts say that studies have shown better results with the consumption of cinnamon, but it cannot be used in place of medicines. Use any medicine as an adjuvant treatment only after consulting a doctor. The chemicals or compounds present in the medicines may react with the medicines in some situations. Consuming too much cinnamon can also be harmful to health.
(PC: Freepik)
