HEalth: Want to make brain faster than computer, include these things in diet

It is very important to eat nutritious food to stay healthy, whether it is your physical health or mental health. The brain is one of the most important parts of our body which remains active all the time. In such a situation, it becomes very important to take care of its health. It is seen that due to the lack of nutrition in food, the problem of forgetting people is increasing. In such a situation, today we are going to tell you about some such diet which works to sharpen the mind. Eating these foods increases concentration, and sharpens brain power. Let us know about these diets…

Almond
Almonds are very healthy for the brain. Almonds contain riboflavin and L-carnitine. Both these nutrients help protect against cognitive decline. You can include almonds in your diet to keep your brain healthy. Or if you want, you can also eat almond butter.

Vegetables
Vegetables are a treasure of nutrition with medicinal properties. It is said that consuming green vegetables regularly is beneficial, but consuming fruits along with vegetables is also beneficial. Nutrients found in capsicum, carrot, broccoli etc. are excellent for the mental health of the child. Apart from this, the consumption of spinach, coriander, peas, greens etc. helps in staying active and fit.

Spinach
Green vegetables like spinach and kale contain an element called lutein. Lutein is an antioxidant, which helps in boosting the brain. It is also known as Eye Vitamin. Lutein element helps in protecting against many diseases. It gives strength to the mind, and also improves memory. That's why you must include spinach in your diet.