There are innumerable benefits of eating nuts, from keeping blood sugar under control to numerous heart health benefits. Eating nuts can be a better option for our snacking habit. We all like to have a snack in the evening, but often the snack replaces the meal or it becomes more of it. Which, results in either overeating or binge snacking. To tackle this issue, there is a need to consider 'mindful snacking'. Choosing the right snack is healthy and nutritious for your body.
If nutritionists are to be believed, the word nutritious begins with walnuts, a great snack that can curb your appetite in between meals, during work, or in general, a great snacking option. There are countless benefits to eating nuts.
As per expert advice, 'Eating a handful of almonds, or pistachios regularly can increase your daily intake of nutrients. It is great for people who are working on weight management or fat loss. These may also contribute to reducing the risk of disease in the future.
Pistachios make a great alternative snack when compared to high-sugar and poor-quality fats. They provide a good balance of carbohydrates, proteins, and fats. Many snack foods that include nuts as a garnish or when paired with high-sugar foods, trans fats, etc. lose their overall nutritional value.
According to diabetes experts, consuming nuts is good for health for everyone but it is especially beneficial for people with diabetes. People with diabetes need to keep their blood sugar under control at all times and for this, they need to follow a healthy diet, exercise daily, and monitor sugar levels regularly. Nuts like walnuts, almonds, pistachios, and peanuts can be included in their diet.
According to experts, they do not cause a spike in blood sugar and provide satiety after a meal. These have a low glycemic index and are a rich source of protein, omega-3 fatty acids, and antioxidants.
Since nuts are high in calories, it is advised that individuals should consult their doctor by prescribing the right portion for them and taking them unsalted. Studies have shown that regular consumption of these nuts also has several heart health benefits.
(PC: Freepik)
