Tomato Soup: Tomato is not only used to enhance the taste and change the texture of dishes, but including it in the diet also provides many benefits to health and skin. Actually, many nutrients like iron, potassium, folate are found in tomato, which are essential for many functions of the body. If your health is good, its effect can be seen on the face also, so not only use tomato in salads, vegetables and pulses, but also make soup and drink it in winters. Today we are going to make a soup from it, drinking which enhances the glow of the face. There are many other benefits as well. Let us know how to make it.
Make tomato soup like this for glowing skin
Ingredients- 4 medium sized whole tomatoes, 1 red capsicum, 1 onion, 3 cloves garlic, 2 tablespoons olive oil, 1 cup chopped basil leaves, salt, 1-2 teaspoons red chilli.
Make tomato soup like this
Cut the tomatoes in half and place them upside down on a baking sheet. Red chilli also has to be done in the same way. Apply olive oil on them.
Now roast it in the oven at 400°F for about 35 minutes.
- Cut onion and garlic into cubes.
- Add light olive oil to the pan and fry the onion until it turns golden.
Now add chopped basil leaves, salt, roasted tomatoes, roasted capsicum.
- Cook it on low flame for 30 to 35 minutes.
To make the soup tasty, you can add chopped mint leaves and red chillies on top.
advantages
Capsicum has been used along with tomatoes in making this soup. Both of these are rich in vitamin C , which is essential for increasing collagen production.
Tomato contains lycopene, which keeps the skin healthy. It removes spots and blemishes on the skin and improves the complexion.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Pic credit- Google
