There are many spices present in the Indian kitchen, one of which is ajwain. It works to enhance the taste of food. But do you know that this celery also works as a medicine which helps in curing many diseases. Ajwain seeds are rich in nutrients such as protein, fat, fiber, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamine, and carbohydrates. Ajwain has a warming effect, due to which it is best used during winters. If you consume it regularly, you will get relief from many diseases. So let us tell you what are the benefits of consuming celery.
Problem of insomnia will go away
If someone does not sleep well, then eating celery can benefit him. Drink ajwain with warm water after dinner or chew it and eat it. By doing this, the problem of sleep will go away in a day or two. Take celery in a small quantity only once a day, eating more can also increase the problem.
Will get relief from diarrhea
Consuming celery will also be very beneficial for diarrhea patients. Have a glass of warm water before sleeping at night. Heat 1 teaspoon of celery in it well. Consume water 30 minutes before you sleep. Drinking this will give you relief from diarrhea and stomach related problems.
Blood pressure will remain under control
High blood pressure increases the risk of heart disease. In such a situation, the consumption of celery proves beneficial. Actually, celery prevents calcium from entering the heart and relaxes it and works to widen the blood vessels, which keeps blood pressure under control.
Back pain will be less
If you have back pain, take 1 teaspoon of roasted celery before sleeping. After eating celery, you must drink 1 glass of warm water. But you should consume celery only after eating food. This will give you relief from back pain. You can also make a paste of celery and apply it, this will also give you a lot of relief.
