Nowadays, a decrease in sperm count is seen in most men. The reason behind this is bad food, tobacco, and junk food. On the other hand, due to low sperm count, men have problems like a lack of desire for sex and premature ejaculation, due to which the partner has to face difficulties in getting pregnant. In such a situation, if you are also struggling with such a problem, then you need to pay attention to your diet. Let us tell you here what kind of nutritious things should you include in your diet.
Essential nutrients that increase the sperm count of men-
Co-enzyme 10 (Coenzyme 10)-
This nutrient improves the amount of sperm count. Along with this, they protect the sperm from damage due to oxidative damage. That's why men should include things rich in this nutrient in their diet. For this, include spinach, peanuts, spinach, etc. in your diet.
Folic Acid-
It is an essential nutrient for maintaining sperm health. That's why men should include things related to this in their diet. For this, including broccoli, green vegetables, kidney beans, etc. in the male diet.
Vitamin D-
Vitamin D plays an important role in your life. That's why vitamin D is very important for men. For this, men should include things related to Vitamin D in the diet, for this men should sit in the sun.
Zinc-
It works to improve the quality of sperm. But do you know that you can get zinc from your daily diet? For this, you should consume things like chickpeas, pumpkin seeds, etc.
(PC: Freepik)
