Stress is a common problem in today's fast-paced world and many people are turning to Ayurvedic remedies to help manage their stress levels. Ayurveda is an ancient Indian system of medicine that uses natural remedies to promote overall health and wellness. Some Ayurvedic herbs, oils, and practices help reduce stress and promote relaxation, such as meditation, pranayama, and yoga. They work to create balance in body, mind, and soul. Therefore, using Ayurvedic remedies to deal with stress is very beneficial. Let us know about some Ayurvedic remedies, by which stress can be relieved.
Ashwagandha
This herb helps in reducing stress. The root of Ashwagandha can be made into powder and consumed with hot water.
Brahmi
Brahmi helps calm the mind and reduces stress. Brahmi tea can be made and drunk.
Jatamansi
Jatamansi is useful for peace and reducing stress. It can be made into powder and consumed with hot water.
Yoga and Pranayama
Yoga and Pranayama help in reducing stress. Yoga incorporates various asanas, which help in reducing stress. Pranayama helps in bringing mental peace.
Mustard oil
Mustard oil helps in reducing the stress of the body. It can be massaged by applying it to the navel.
Basil
Tulsi helps in reducing stress and brings mental peace. You can make and drink Tulsi tea.
White Muesli
Safed Musli helps in reducing stress and increases energy. It can be taken in powder form.
