Lichi Side Effects: As soon as the summer season arrives, many seasonal fruits and vegetables are available in the market. In this season, people make necessary changes in everything from their diet to their clothes to protect themselves from the sun and the scorching heat. Generally, people try to stay healthy in summer by including seasonal fruits and vegetables in their diet. Litchi is one of these fruits, which many people eat with great gusto this season.
Rich in nutrients like vitamins B-6, C, riboflavin, niacin, phosphorus, magnesium, potassium, manganese, and litchi is very beneficial for health. This is the reason why people consume it fiercely in summer due to its benefits, but litchi which is beneficial can sometimes prove to be harmful for us. If you are also one of those people who eat litchi fiercely in summer, then once you know about its disadvantages.
Harmful in low blood pressure
If you are consuming litchi in large quantities, it may cause your blood pressure to drop suddenly. Due to this, you may also have problems with dizziness, feeling lethargic, fatigue, etc. In such a situation, if you are also a patient with low blood pressure and are taking your medicines, then consume litchi with caution.
Avoid if you are allergic
Some people may have allergic problems like pruritus (a type of itching on the skin), urticaria (skin rashes), swelling of the lips and shortness of breath after eating litchi. In such a situation, if you also have any kind of food allergy, then keep your distance from litchi as much as possible.
Diabetes patients make a distance
Eating litchi reduces the blood sugar level in the body. In such a situation, if you are a diabetic patient, then at least consume litchi. Also, keep monitoring your blood sugar while consuming it.
Do not use during pregnancy and lactation
Consuming litchi can prove to be harmful to pregnant or lactating women. However, research is still going on in this regard. In such a situation, try to keep your distance from litchi during this time.
Do not eat litchi after surgery
Litchi lowers the blood sugar level in the body. In such a situation, if someone consumes it during or after surgery, then there may be some problems in controlling blood sugar.
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