Photo Credit: Navbharat Times
We all know very well that most people like to eat ice cream, and everyone wants to enjoy cold ice cream in summer, but do you know that eating ice cream at night can have a bad effect on your health? If you also have a habit of consuming ice cream at night, then be careful because of this habit, you may have to face many health problems, let us tell you through this article if you eat ice cream at night. If you consume ice cream then what problems you may have to face? Let's know in detail -
* Obesity :
Explain that high amounts of sugar and fat are found in ice cream, which if you consume after dinner at night, can increase the total calories of your day, due to which you can become a victim of obesity.
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* There can be rot in the teeth:
Ice cream is high in sugar, which feeds bacteria and causes tooth decay. If you consume ice cream before sleeping at night, then this problem can increase further because the production of saliva is less during the night and it helps in cleaning the teeth.
* Sugar level may increase:
Consuming ice cream at night can increase your blood sugar level which can further increase the risk of diabetes. That's why ice cream should not be consumed at night even by mistake.
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* Heart Disease :
Fat is found in ice cream in a very high amount which can increase the amount of cholesterol in our body if you consume ice cream regularly then due to this you may have to face heart-related problems.
* Sleep-related problems:
The high amount of sugar found in ice cream also has a bad effect on your sleep. Because sugar increases arousal and can affect your sleep patterns, if you want to have healthy and restful sleep, then you should avoid consuming ice cream at night.
