Stronger Teeth: Dental health is important for any person. To take care of the health of the teeth, not only is it done by cleaning the teeth, but special care should also be taken in the diet. We are sharing with you the information about such diets, which you should consume for healthy and infection-free teeth.
Teeth will become strong by eating these things-
Dental cheese (for the strength of teeth): Dental cheese is a diet that helps in making teeth healthy and strong. It contains a good amount of calcium, vitamin D, and protein which is essential for teeth. Consuming dental cheese increases the hygiene of the teeth and gets rid of germs.
Celery (Natural Toothbrush): Eating celery helps in cleaning the teeth properly. It contains fiber which helps in keeping the teeth clean and free. Eating celery also reduces the bacteria produced in the mouth.
Strawberries (Whitening Diet): Strawberries contain natural enzymes which help in the whitening of teeth. Yellowing of teeth can be reduced by its consumption. In addition, strawberries contain vitamin C and antioxidants that help maintain dental health.
Carrot: Carrot is considered a good diet for cleaning teeth. It contains a good amount of Vitamin A, calcium, and potassium which help in keeping the teeth healthy and strong.
Fenugreek: Fenugreek is useful for infection-free teeth. It contains antioxidants, vitamin C, and vitamin A which help in keeping the teeth healthy and infection free.
Curd: Curd is useful for keeping the teeth healthy and infection free. It contains probiotics, which help fight infection by reducing the number of bacteria in the teeth.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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