Many people are worried about increasing age. They get tense as soon as they see the signs of increasing age on the face. But we do not have any kind of control over it. But it can be avoided in some ways. Yes, some of our habits can help in preventing aging. By adopting these habits, reduce your age by 10 years. can do. Let us tell you here that by adopting which methods you can reduce your age?
To keep the skin young, use these things-
Papaya (Papaya)-
If you want to keep your skin young for a long time, then consume papaya daily. This is because it has anti-aging properties. That's why it is advised to eat papaya for skin care. It contains antioxidants. Because of this, it fights aging.
Pomegranate-
Pomegranate also contains punicalagin compounds. It preserves collagen and works to stop aging. Therefore, if you want your skin to remain young for a long time, then you can consume pomegranate. By doing this you will look 30 even at the age of 40.
Green leafy vegetables-
The chlorophyll of green leafy vegetables increases the collagen in the skin. This helps the elements of the body to fight against aging.
Curd-
Eating curd is very important for the body. This is because it contains probiotics. It nourishes the good bacteria in the body, while the lactic acid present in curd removes wrinkles and fills the pores of the body. Let us tell you that vitamin B12 found in curd helps in glowing the skin.
