Often people wake up suddenly at night. This may happen with many people that a person sleeping in deep sleep wakes up several times at night and then goes back to sleep. Many times people do not even remember that they woke up at night. This is a normal situation.
Many times, when people wake up from sleep, they start thinking why they are awake or how long they slept. They also decide how much more time they have to sleep and when to wake up. Sleep expert Linel at Yale Medicine says that adults wake up two to six times at night. During this time they get immersed in some dispute or work-related worry. They need to be alert.
In this article, know why people wake up suddenly from sleep and what they can do to get deep sleep again.
Do not lie on the bed
Linell says, if you wake up suddenly, try to sleep again for 15-20 minutes, if you still do not fall asleep, get up from the bed. Sit in a quiet place at home and read a book, solve a puzzle, or listen to an audio book. Doing this for half an hour will make you sleepy. Do not get entangled in unnecessary worries, it disturbs sleep.
Avoid eating at night
Sleep problems can also be caused by disturbances in dinner. Therefore, avoid eating too late or too much at night. This prevents the digestive process from deteriorating. Spicy and fatty food increases the problem. Experts advise that light food should be eaten 3 hours before sleeping. If you feel hungry at night, avoid snacks, you can have peanut butter toast or oats cookies. Keep in mind that do not consume things containing caffeine and alcohol after noon, it will be better.
Avoid checking the phone
Using a mobile or other device when you are unable to sleep can keep you awake for a long time. The production of melatonin to relax is disrupted by light. Do not check the time on the phone again and again. If you feel like checking the phone, keep it away from the bed or room so that you can stop yourself from using the phone.
Change workout time
Exercise and physical activity improve sleep. However, if you wake up many times at night, you should not work out in the evening. According to experts, this can increase heart rate and body temperature, which affects your sleep.
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