Benefits Of Foot Massage: We all know the benefits of champi in the head, but do you know what the benefits of massaging the soles with oil at night are? By doing this, foot pain can be removed, it is also beneficial for health in many ways. It can also work to remove our stress and anxiety and save us from mental problems. Let us know what benefits the body and mind get by massaging oil on the soles of the feet.

Benefits of massaging the soles

Maintains good foot health According to the American Institute of Alternative Medicine, if you massage the soles every night, there is better blood circulation and flexibility in the feet, which can prevent foot-related diseases such as plantar fasciitis, flat feet problems can be prevented from happening.

Remove stress, anxiety

If you are troubled by stress and anxiety, then massaging the soles of your feet can make you feel better. It improves blood flow and releases endorphins which act as natural painkillers.

Control blood pressure

If your blood pressure is high, you can work to control blood pressure with the help of regular foot massage. It has also been found in research that by doing this healthy blood pressure can be maintained.

Reduce swelling in the feet;

Many times, an excessive amount of fluid accumulates in the veins of the soles of the feet, this problem is quite visible during pregnancy. It removes such problems by improving blood flow.

Helpful in Menopause

Applying spices to the soles provides relief in the symptoms of PMS i.e. premenstrual symptoms and helps in providing relief from the troubles occurring during menopause.

Relief in headache

If you often struggle with the problem of headaches, then you can overcome this problem by massaging the soles. Apart from this, it can also be used to increase immunity.

Better sleep for better

Sleep is considered essential for better health. If you struggle to sleep at night, you can get deep and sound sleep with the help of a foot massage. In this way, foot massage is beneficial for our mental and physical health in many ways.