We Indians are very fond of pickles. If pickles are mixed with food, then the taste of the food becomes wonderful. It is true that no matter how simple the food is, a pickle enhances the beauty of the plate and enhances the taste of the food. Some people want pickles with every meal. Women, especially, are very fond of eating pickles. If you also eat pickles in large quantities, then know its disadvantages also. Yes, you read it right. Eating pickles can cause many health problems. Let us know from experts what harm eating pickles can cause to health.
Disadvantages of eating too many pickles
BP problem
According to experts, pickles contain more sodium i.e. salt as compared to other food items. In such a situation, consuming it increases the amount of sodium in the body, which can cause blood pressure problems. If you already have a BP problem then you should avoid eating pickles.
Bones may become weak
At the same time, you may also suffer from bone-related diseases. This is because the amount of sodium in pickles is very high. Due to this, calcium is not absorbed well in the body. This can weaken the bones. There may be complaints of pain in joints.
Cholesterol
To store the pickle for a long time, a large amount of oil is added to it. In such a situation, if the oil present in it enters your body along with the pickle, then you may suffer from high cholesterol. This may increase the risk of heart disease.
Swelling and ulcers
Preservatives are used in pickles to store them for a long time. Vinegar is also used to increase the taste. It also contains many types of spices, due to which you may have ulcer problems. You may also have problems with swelling in the body.
Digestive complaints
The oil and spices used in it can increase your digestive problems. Due to this, you may complain of stomach burning, and stomach pain. At the same time, due to excess oil, it can also cause weight gain
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