Constipation Problem: Most people are troubled by the problem of constipation. Constipation is such a very common stomach problem, but sometimes this problem increases a lot. Due to constipation, there is a lot of difficulty in getting fresh in the morning, and the digestive system also remains disturbed.
The problem of constipation occurs due to our wrong lifestyle and food habits. But if we make some changes in our food and lifestyle, then we can get rid of the problem of constipation. In such a situation, it is very important to maintain healthy digestion. To get relief from constipation, some natural and homemade juices can be of great use to you. Let's know about them.
Mosambi juice
Mosambi juice is very good for health. It can also be a good remedy for constipation. Let us tell you that Mosambi contains acid which helps in removing toxins from the intestine, which gives relief from constipation. If you are also troubled by the problem of constipation, then you can drink the juice by adding a little salt to it. This can provide quick relief.
Pineapple juice
Pineapple tastes great. Slightly sour and slightly sweet, pineapple is also very good for constipation. This can help move stool out. Let us tell you, pineapple also contains an enzyme called bromelain which helps in improving bowel movement.
Lemon juice
Many types of nutrients are found in lemon. It is rich in Vitamin C which helps in treating indigestion. People who have constipation problems must include lemon juice in their diet.
Apple juice
Everyone knows about the apple that how beneficial it is. Apple is also very beneficial for those who have constipation. Its juice is very helpful in fighting constipation. It contains an element called sorbitol which keeps digestion right. It also contains iron which is good for your health.
