The heart helps in pumping blood, delivering oxygen to the organs and maintaining energy. Therefore, keeping the heart healthy is essential for overall health and your morning routine plays an important role in keeping the heart healthy.
In this article, we are giving 10 tips for the morning routine. You can keep your heart healthy by following these tips. DrAbhijeetBorse, Interventional Cardiologist, Asian Heart Institute, Mumbai is telling about this.
Dr Abhijit Borse says, “It is well known that morning is the most important time of the day. How does the morning start? Its effect falls on the rest of your day and it is also good for the heart. That's why it is necessary to adopt healthy and positive habits.
1. Wake up at a fixed time
To maintain the body's circadian rhythm, try to wake up at the same time every morning. It protects you from heart disease. The circadian rhythm is a 24-hour clock in the brain that helps induce sound sleep by making slight changes in the environment. It affects sleep, body temperature, hormones, appetite and other body functions.
2. Stay Hydrated
Drink a glass of water as soon as you wake up to flush out toxins from the body and stay hydrated throughout the day. Drinking enough water improves blood circulation, regulates body temperature and reduces the risk of heart problems.
3. Have a Nutritious Breakfast
Choose foods that are low in saturated fat, high in fibre, and rich in vitamins and minerals. For this, have oatmeal or a vegetable omelette with whole grains, nuts, and berries along with fresh fruit and low-fat milk.
Eating a healthy breakfast helps control blood pressure levels, reduce inflammation and lower cholesterol levels. Also, the body can get the necessary nutrients and energy to start the day off right.
4. Brisk Walk
Did you know that a 30-minute walk can help improve blood circulation as well as reduce stress and blood pressure? It is very good for heart health.
5. Do Some Stretching or Yoga
Stretching or yoga can help improve flexibility and reduce stress, which can reduce the risk of heart disease.
6. Take Medicines
If you are taking medicines for heart health, take them as directed by your doctor. Skipping the medicine can lead to serious problems and worsen existing heart conditions.
7. Check blood pressure
If you have high blood pressure, check your blood pressure in the morning before taking the medicine to make sure it is under control.
8. Cut down on caffeine intake
To maintain heart health, caffeine should be consumed in moderation. This is because caffeine can increase heart rate and blood pressure in some individuals. Therefore, coffee, tea, energy drinks and other sources of caffeine should be reduced or stopped completely.
9. Do meditation
Take out a few minutes daily for meditation or deep breathing. These techniques have a positive effect on heart health. These exercises help reduce stress and anxiety, which in turn lowers the risk of diseases by keeping the heart healthy.
Incorporating meditation or deep breathing into your morning routine can help you start the day calm and relaxed, which helps with overall well-being. Regular practice improves focus and concentration, which can further enhance the quality of life.
You can also keep your heart healthy by adopting this morning routine.
Image Credit: Freepik& Shutterstock
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
