DahiChura: DahiChura is consumed on the special day of MakarSankranti. This tradition has been going on for centuries. People of Bihar, Jharkhand and UP especially consume DahiChuda. It tastes very tasty, its special thing is that jaggery is used instead of sugar for sweetness. Eating it as breakfast even on normal days can be beneficial for health. Let us know its benefits
There are many tremendous benefits of eating dahi-chura for breakfast
- Consuming DahiChuda can improve your digestive system. Because, curd contains good bacteria which help in improving the digestive system. There is fibre in bangles. If you eat it for breakfast, it relieves the problem of constipation and can clean your stomach.
- If you include DahiChuda in breakfast in your weight loss journey, it can help you in weight loss. Eating it keeps your stomach full for a long time because it contains fibre and it is also a good source of carbohydrates. It also contains protein which prevents you from overeating for a long time.
- Consuming DahiChuda also boosts immunity, because you can get essential nutrients like protein, iron, carbohydrates and fibre in it.
- This can be a healthy option for those who want high energy in breakfast and want to reduce calorie intake. By eating this you can feel energetic for a long time.
- Consuming DahiChuda can also strengthen your bones. Because it also contains calcium which can make your bones strong.
Image Credit- Freepik
