How To Use Ginger For High Cholesterol: Increasing cholesterol becomes a cause of big problems for our body because it gives rise to dangerous diseases like high blood pressure, stroke, heart attack, diabetes, coronary artery disease and triple vessel disease. And it has a very bad effect on many organs. However, bad cholesterol can be reduced with the help of some home remedies. India's famous nutrition expert Nikhil Vats said that the use of ginger can prove beneficial in such situations because it has the properties of reducing triglycerides and lipoproteins.
Use ginger like this to reduce cholesterol
1. Consuming raw ginger:
Eating ginger directly can prove to be very beneficial for health, if you have eaten a lot of oily food then chew raw ginger after this, it reduces the risk of increasing cholesterol level.
2. Ginger Powder:
To prepare ginger powder, dry this spice in the sun for a few days and then grind it in a mixer and prepare the powder. If you drink it mixed with water on an empty stomach in the morning, the amount of bad cholesterol in the body will reduce. It will take.
3. Ginger water:
Ginger water is considered very helpful in reducing bad cholesterol. For this, boil one inch chopped ginger in a glass of hot water for about 15 minutes and then filter it through a strainer. If you drink this water after eating, your body will get juice from it which will be beneficial in every way.
4. Ginger and Lemon Tea:
You may have drank tea with milk, tea leaves and sugar many times, but you must try tea made with lemon and ginger once. Especially when you consume too much oil and spices, only lemon-ginger tea reduces bad cholesterol and its bad effects.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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