Photo Credit: be beautiful

We all know very well that in today's time, everyone wants to make their hair long, thick, and strong. For this, people do not shy away from using hair products containing expensive chemicals available in the market, but in the present times, due to increasing pollution and bad eating habits, people's strength becomes weak and starts breaking. Experts say that whatever you say has a direct impact on your health as well as your hair and skin. This is why you should always take a diet that contains an adequate amount of nutrition. So that your hair can get nourishment and your hair can remain healthy and strong for a long time. Let us know about these foods -

Photo Credit: Anokhi Aawaj

* Eggs :

If you want to strengthen your hair from the roots, then you must consume eggs because hair is made of protein, and lack of protein is harmful to the hair. Let us tell you that eggs are considered to be the best source of protein. Which helps in strengthening the hair by fulfilling the protein deficiency in our body.

* Peanuts and Peanut Butter:

Let us tell you that peanuts and peanut butter are considered very beneficial for people. Along with protein, a good amount of vitamin A and biotin is also found in peanuts obtained from it, which are essential for keeping the hair healthy. It is a very important nutrient. That is why if you want to keep your hair healthy and strong for a long time, then you must include peanuts or peanut butter in your diet.

* Dry fruits :

We all know very well that some types of fatty acids and zinc and many types of vitamins are found in almost all dry fruits, that's why by consuming them, our hair gets a lot of nutrition and hair-related problems are also removed. That is why you must include it in your diet for happiness.

Photo Credit: Siasat

* Citrus Fruits :

Vitamin C is found in very good amounts in citrus fruits like oranges and lemons, along with this, antioxidant properties are also present in abundance, which help in preventing damage to our cells and increasing hair growth. Those who are troubled by the problem of hair fall must include citrus fruits in their diet.

* Spinach :

If you also want to get long and strong hair, then you must consume spinach in your diet. Palak is a very beneficial green vegetable that gives many benefits to our body because iron, folate, and many types of special vitamins are found in it which are very important to maintain the health of the hair.