Health Tips: Know what is balanced diet!

Fruits and vegetables contain abundant amounts of nutritious nutrients, and there is no doubt that fruits and vegetables are beneficial for health. But the problem starts when we start eating only fruits and vegetables. Let us know in detail in this article how only fruits and vegetables can be harmful for health.

Consuming fruits and vegetables regularly in daily life brings positive changes in your body, your weight will also reduce and you will also feel slim and trim.

Not only today but since traditional times, fruits and vegetables have been considered a good source for curing many diseases and reducing weight. Even in today's social media, it is suggested to consume vegetables and fruits for good health. And many people are benefiting from it by including it in their daily routine.

Side effects of eating only fruits...

Now the problem starts when we start eating only fruits and vegetables. You must have often heard that a person should always take a balanced diet. Balanced diet means balanced diet. Since childhood, it is taught in books also that a balanced diet is beneficial for health.

But by eating only fruits, the muscles of the body start becoming weak and deficiencies of macronutrients also create imbalance in the body. Because fruits and vegetables do not contain the amount of fat and protein that our body requires. Healthy fat and protein are very important for a healthy body.

What is a balanced diet?

Now a balanced diet means such food which contains vitamins, proteins, carbs and fiber in balanced quantities. Now we do not get all these things only in fruits or vegetables and even if we do get them, they are not available in the quantity that we need to win.

Therefore, to keep all these things present in our body in balanced quantity, we should take cereals, pulses, fruits, green vegetables, poultry, nuts, beans, dairy products etc. in our daily life.

(Disclaimer. Dear reader, the information given here is based on home remedies and general information. Please seek medical advice before adopting it. Kalamtimes does not confirm this.)

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