How To Raise Hemoglobin Count: Maintaining healthy hemoglobin is very important for the body. This is because it supplies oxygen, which is essential for survival, to every part of the body. At the same time, if there is a deficiency of hemoglobin in the blood, then it directly affects the supply of oxygen, and oxygen is deficient in the body. Because of this, you may have to face many problems. Therefore, it is important to maintain hemoglobin in the right quantity. Let us tell you here what should be done to overcome hemoglobin deficiency.
Way to increase hemoglobin-
Iron :
If you have hemoglobin in your body, you should pay attention to your diet. In such a situation, if there is hemoglobin deficiency, then you should consume iron-rich foods. This is because iron works to remove the deficiency of hemoglobin in your body. For this, you should consume cauliflower, banana, spinach, etc.
Add folate to your diet –
Folate is Vitamin B. When folate is not present in your body, hemoglobin cells get affected. Therefore, include folate in the diet. For this, you should consume things like green peas, lentils, and kidney beans in your diet.
Eat things rich in Vitamin A-
Vitamin A also works to increase iron. Therefore, you should consume things rich in Vitamin A. For this you can consume fish, this is because you can fulfill the deficiency of Vitamin A with fish. Apart from this, you should include carrots and sweet potatoes in your diet.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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