Heart Attack: Such people are more at risk of heart attack, know easy ways to avoid it

The number of people who lost their lives due to heart attacks is increasing in countries around the world. There are many reasons behind a sudden heart attack. We can remove these causes of death by making small changes and preventions in our everyday life. This can reduce the chances of a heart attack. To prevent heart attack, it is very important to know its risk factors.

Tension
Stress has been considered one of the biggest reasons behind heart attacks. If any person is always under tension, then the chances of getting a heart attack are very high as compared to the common man. That's why efforts should be made to remove stress. For this, the help of yoga and meditation can be taken.

Obesity
There is a possibility of many types of diseases due to obesity. Generally, the problem of cholesterol, and blood pressure remains in the body of an obese person and this also increases the risk of a heart attack. Doctors always suggest that people should follow daily exercise and a better diet to lose weight.

Smoking
Smoking has been considered one of the biggest reasons for heart attacks. It has been underlined in many studies that the risk of a heart attack in people who smoke is four times more than that of common people. Actually, due to smoking, oxygen does not reach the heart in full quantity. Due to this, the blood pressure increases, and along with the damage to blood circulation, blood spots also start forming. This increases the chances of a heart attack.

Cholesterol
By controlling cholesterol, we can reduce the risk of heart disease. If the cholesterol level is good then the heart becomes stronger. To reduce cholesterol, the emphasis should be on increasing the amount of fiber in the food. Low-fat food should be eaten. It can also be reduced by exercise.

Diabetes
The disease of diabetes causes a lot of damage to the heart. If the level of blood sugar increases, then the doctor should be contacted immediately for this. The risk of heart attack also increases due to an increase in blood sugar. It can be controlled with the help of better eating habits.