Weight is not decreasing despite strict diet and sweating in the gym for hours, so maybe you are also making these mistakes

Weight Loss: You must have heard from many people what should be done to lose weight, but we tell you what you should not do while losing weight.

Frequent weight checks: It is important to monitor your weight, but by measuring your weight daily, you will not lose weight fast. You check your weight only in a gap of 15 days or 1 month.

Resting immediately after eating: Laziness is inevitable after eating, but you should not lie down for half to 1 hour after eating. This increases belly fat.

Eating very little: Some people eat very little in order to lose weight fast, but sometimes being hungry also increases the weight.

Avoid buying diet food: If someone tells you that you will lose weight fast by eating diet food, then avoid buying it, because you can reduce your weight even by eating simple food.

Not taking care of the portion: It is very important to take care of the portion of food during the diet the portion of green vegetables should be 50%, 25% carbs and 25% protein in your plate.