Maintain Cholesterol Level: Do you know how important it is to maintain the cholesterol level in the body? It is a fat-like substance that is produced by the liver. The liver naturally prepares the cholesterol which is necessary for the body, but it is available in large quantities through animal best food. If bad cholesterol increases in the body, then it can cause heart disease. Today we will tell you how cholesterol can be reduced naturally.
Natural Ways to Lower Cholesterol
1. Eat fish
Fish contains Omega-3 fatty acid which helps in balancing the cholesterol level. For this, eat tuna, salmon, trout, and sardine fish.
2. Daily exercise is necessary
Working out every day is the most effective way to reduce bad cholesterol. For this start running, walking, swimming, cardio, yoga, and dance.
3. Don't eat trans fat
Exclude unsaturated fats from your daily diet, as this increases the cholesterol level significantly. Instead, eat milk, cheese, and dairy products that contain natural trans fat.
4. Quit cigarette and alcohol
Smoking and consumption of alcohol are the root cause of many diseases, due to which bad cholesterol gets accumulated in the body, as well as the risk of heart attack also increases. Quit this bad habit today itself.
5. Eat Soluble Fiber
Cholesterol level is reduced naturally by eating soluble fiber. For this include beans, peas, oats, fruits, and whole grains in your diet.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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