Good sleep is very essential for our better health. Researchers found that people who get 6-8 hours of uninterrupted sleep every night are more functional, mentally alert, and healthier. On the other hand, people who do not get enough sleep can have serious problems ranging from fatigue-weakness to blood pressure-blood sugar and mental health. Health experts say that all people must keep taking such measures which can help in getting uninterrupted sleep.
Sleep deprivation or insomnia can have many causes, it can also result from underlying health problems. Health experts have told us about an effective remedy to overcome this problem, which is very effective in providing relief from sleep disorders.
Let us understand this in detail.
Melatonin is necessary for good sleep – Tryptophan
Melatonin- Tryptophan is one of the natural compounds which is essential for us to get sound sleep. This hormone is produced by the pineal gland located in the center of the brain and acts with sunlight. When the sun goes down, more melatonin is produced and when the sun rises, less melatonin is produced. Researchers say that adding melatonin to your diet may improve sleep.
Milk (and other dairy products) are good sources of melatonin and tryptophan. Scientific evidence suggests that warm milk before bed can help you sleep better.
Drink hot milk at night
Scientific evidence suggests that consuming warm milk before bedtime can go a long way in helping you get a sound sleep. People admitted to the hospital due to heart disease, who drank warm milk and honey for three days, saw an improvement in their sleep. A study in adults over the age of 60 found that drinking fermented milk for three weeks reduced night waking. People who drank more milk and got physical activity were able to fall asleep more easily.
Some other things can be included in the diet for melatonin.
Eggs and fishes are also beneficial
If you are trying to improve the quality of your sleep and need melatonin supplements, then eggs and fish can also be beneficial by making them a part of the diet. Among animal products, eggs are one of the best sources of melatonin. Eggs are highly nutritious, they also provide protein and iron. Apart from this, fishes are also a good source of melatonin. By consuming these, benefits can be found in the problem of insomnia.
(PC: Freepik)
