From children to adults, massage gives many benefits to health. Massage provides many benefits, including reducing stress and anxiety, relieving muscle tension and pain, improving circulation, boosting the immune system, and increasing mental clarity and focus. Regular body massages can also promote better sleep and overall physical and mental health. Massage gives many other benefits to the body. So let's know about the benefits of massage to the body-

Reduces stress and anxiety
Body massage helps in reducing the level of cortisol in the body, which is a hormone that is produced in response to stress. By reducing cortisol levels, massage can help reduce feelings of stress and anxiety, resulting in a more relaxed and calm mind.

Relieving muscle tension and pain
Massage can help relieve muscle tension and soreness by increasing blood circulation, reducing inflammation, and releasing endorphins. Regular massage can also help improve flexibility and range of motion, which leads to better overall physical health.

Improve sleep quality
A massage before bedtime can help promote deeper sleep and better overall sleep quality. By relaxing the body and mind, massage can help reduce feelings of restlessness, anxiety, and tension that can interfere with sleep.

Boosts the immune system
Massage can help boost the immune system by increasing the production of white blood cells and reducing levels of stress hormones. This can result in a stronger and healthier immune system, which can lead to fewer illnesses and a faster recovery time.

Increases mental clarity and focus
Regular massage can help with mental clarity and focus by reducing mental fatigue and increasing blood flow to the brain. This can result in improved productivity, creativity, and overall mental performance.

(PC: Freepik)