People often get cold and cough when the weather changes. A throat infection can bother a lot of people during the rainy season. A sore throat can cause pain in the throat. Such problems can occur due to the drop in temperature during rain and the moisture present in the weather. Many home remedies can help you to get rid of sore throat. From turmeric to honey, there are many ingredients available in our kitchen that can soothe a sore throat. We spoke to Simran Kaur about this. Simran Kaur is a Certified Dietician and Nutritionist. Shee is also a yoga expert. Let us know the home remedies to get rid of sore throat.
Turmeric milk for sore throat
According to experts, turmeric milk can help you in getting rid of a sore throat. You can also take turmeric with lukewarm water. Antioxidants, anti-inflammatory and antiseptic properties are found in turmeric. It is beneficial in relieving sore throat.
Eat liquorice when you have a sore throat
Mulethi is also effective in relieving sore throat. Licorice is very beneficial for relieving sore throat, pain and cough. Keep a small piece of it in your mouth and suck it for some time.
Ginger tea will cure sore throat
Ginger tea can also help relieve a sore throat. You can also put some basil leaves in it. Ginger tea, reduces throat swelling. The decoction of basil leaves also removes sore throat and phlegm. If you do not want to drink tea, then you can eat a small piece of ginger by rubbing it with honey.
Honey will help to remove sore throat
Honey is a panacea to get rid of sore throat. It has antibacterial and anti-inflammatory properties. You can take honey with lukewarm water. Taking it with black pepper is also beneficial. At the same time, you can also eat 1 teaspoon of honey by licking it and then drink lukewarm water. Remember that you do not have to drink cold water after this.
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