High blood pressure is considered a major risk factor for heart disease. Not only this, people who have high blood pressure often may also have a higher risk of developing life-threatening health problems like heart attacks. Health experts say that all people should make blood pressure-controlling habits a part of their daily routine. Due to disturbances in lifestyle and diet, people are not only becoming victims of high blood pressure at an early age but it is also increasing the risk of heart diseases.

Health experts say many such effective medicines have been used as spices in our homes which can prove to be very beneficial in controlling blood pressure. If you also start consuming these, it can help in controlling blood pressure.

Along with Ayurveda, medical science has also certified that garlic can be an effective medicine for the problem of blood pressure.

Benefits of garlic in blood pressure
Researchers found that garlic can have many benefits for our health. Along with protecting from the common cold, it can help in reducing blood pressure and cholesterol levels. With this, both systolic and diastolic blood pressure can be reduced. Garlic contains a medicinal element called allicin, which is known for antioxidant and anti-inflammatory effects. Along with protecting the blood vessels, it can also be beneficial in controlling blood pressure.

Blood pressure can be controlled
To know the effectiveness of garlic, researchers studied it on people with high blood pressure. The participants were given supplements containing garlic. It was found that garlic can be effective in controlling blood pressure. This effect may reduce the risk of cardiovascular events by 16–40%. The analysis found that garlic had similar effects to some blood pressure medications while having fewer side effects.

Relaxes blood vessels
Another review of studies suggests that allicin in garlic may limit the production of angiotensin II, a hormone known to increase blood pressure. By reducing its production, the risk of increasing blood pressure is reduced. Not only this, allicin can also relax your blood vessels, allowing blood to flow more easily and reducing excess pressure on the arteries.

What do experts say?
Health experts say that many medicines have been used in Ayurveda and traditional medicine for years, and their results have also been seen to be better. Garlic can be beneficial for health in many ways, but it does not mean that it should be consumed in place of medicines. Home remedies are always considered supportive therapy, hence consultation, examination, and treatment by a doctor is necessary for any disease. Any kind of home remedy method should be used only on the advice of a doctor.

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