Alia Bhatt Weight Loss: Star couple Alia Bhatt and Ranbir Kapoor welcomed their first daughter Raha in November last year. Throughout her pregnancy journey, Alia remained in the limelight for the pregnancy glow she displayed on her face. On the other hand, the speed with which she got back in shape post the birth of baby Raha has once again taken her fans by surprise. Alia lost 16 kilos within 3 months of giving birth and is back in shape, after seeing which everyone has only one question in their mind, 'What did Alia do? ' However, now his weight loss secret has been revealed.

How did Alia reduce her weight after pregnancy?
Yoga
If you follow Alia on social media, you would also know that the actress does not compromise on her morning routine. She starts her day with yoga. Yoga was an integral part of her life before and during pregnancy. At the same time, after delivery, she regained strength and stamina through aerial yoga and Surya Namaskar.

Pilates
After gaining strength and stamina, Alia focused on flexibility and started doing Pilates every day. Pilates helped a lot in toning his body.

Cardio
Apart from yoga and Pilates, the actress also sweated it out in the gym and burnt fat by doing cardio on the gym bike for hours. This also helped him to be more active.

Morning routine
By the way, most celebs start their day with black coffee without sugar and milk. But Alia adopted hot water and lemon for post-pregnancy weight loss.

Diet
Apart from physical exercise, Alia Bhatt also put a lot of control on her diet and followed a plant-based vegan diet. In this, he chose lots of green and fresh vegetables along with seasonal fruits. Along with nuts, seeds, and legumes were also taken in moderation.

Said no to sweets
Alia also cut out sugar from her diet to get back in shape as soon as possible after giving birth to baby Raha. Apart from processed sugar, distance has also been made from those food items in which they have been used.

Cheat meal
Along with a strict diet and dedicated workout, Alia did not forget her favorite French fries. Burgers and fries are his favorite a cheat meal.
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