Losing weight is such a difficult task that most people want to achieve but not everyone succeeds. Your wrong diet can also be a reason for weight gain. Famous dietician Ayushi Yadav told that if we consume fennel in different ways, then the fat of the stomach and waist can be reduced to a great extent.
How to reduce weight through fennel?
Fennel is commonly used as a natural mouth freshener, but you might not know that with its help increasing weight can also be reduced. You just need to know how to use it.
Soaked Fennel Seeds Water
If you want to reduce belly fat, leave one teaspoon of fennel to soak in a glass of water at night. After waking up the next morning, filter it with a strainer and drink it. By doing this the metabolic rate of the body will increase. Actually, by soaking fennel for 5 to 6 hours, its nutrients get mixed in the water, which gives benefits to the body.
Roasted Fennel Seeds
Craving sweets is one of the biggest enemies of the weight loss process. It is difficult to control the craving for sweets and hence, you can consider eating roasted fennel seeds instead. To make it healthy and sweet, you can add jaggery powder to it.
Fennel Tea
The best way to consume fennel seeds is by drinking fennel tea. It effectively curbs hunger cravings which makes it easy to lose weight. With the help of this tea, digestion also remains healthy. For this, you boil a pinch of fennel in a cup of water and drink it.
(PC: Freepik)
