Becoming a mother is a beautiful stage in the life of any woman. While planning to become a mother after marriage, any woman should first pay attention to her health. To conceive, certain changes in diet and lifestyle are very important. If your lifestyle is not right, eating habits are not right, there is a deficiency of essential nutrients in the body, then it may be difficult to conceive. Often women make some mistakes in their daily routine, due to which it becomes difficult to conceive. Here we are telling you about 5 such mistakes. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Excessive caffeine intake
If you consume excessive caffeine drinks in your routine life, it also affects your chances of pregnancy. Not only this, giving too much caffeine can reduce the baby's weight at birth and can also lead to complications during pregnancy. Therefore, reduce caffeine intake when planning to conceive.
Eating too much processed food
We all know that processed foods are not good for our health. But do you know that these can also make it difficult to conceive? Due to this, gut flora and many hormones are affected, which affects the chances of conceiving.
Lack of sleep
It is important to get complete sleep during pregnancy and even while planning it. Lack of sleep can affect hormonal balance and blood pressure. Therefore, take at least 7-8 hours of sleep.
Taking too much stress
High-stress levels can also reduce the chances of getting pregnant. This also affects the growth of the fetus and may cause difficulty in delivery. Therefore, stay away from stress.
Alcohol consumption
Consuming alcohol during pregnancy can affect the health of the child. But even while planning to conceive, it should be completely abandoned. This can cause difficulty in pregnancy. Many types of syndromes can also occur in the child.
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