Health Tips: Bottle gourd juice controls blood pressure. It can help in getting rid of gray hair and wrinkles.

Health Tips: Certainly green vegetables are a treasure trove of nutrients and vitamins. But, to extract the last of its nutrients, you must consume it in the form of juice. Bottle gourd is one such vegetable. Whose juice can change your health unexpectedly and give amazing results in three months? There are innumerable health benefits to drinking bottled gourd juice. It has a cooling effect on the body, it keeps your blood pressure under control. It can help in getting rid of gray hair and wrinkles.

How to make bottled gourd juice at home

Take two medium-sized bottle gourds, peel off the skin, take out the seeds, and cut them. Keep ready one teaspoon of cumin, 15-20 mint leaves, 2-3 teaspoons of lemon juice, and equal salt to taste. Grind a bottle of gourd, ginger, mint leaves, and cumin seeds in a blender. Next, add a cup of water and mix for 3-4 minutes. Now, mix the lemon juice and salt well. Filter the juice and drink it daily in the morning. Drinking it first thing in the morning can set you up for the whole day.

Boosts heart health

Drinking a bottle of gourd juice on an empty stomach for 90 days can lower your cholesterol level. This vegetable contains more soluble dietary fiber, which will also keep your blood pressure under control.

Weight loss aid

Bottle gourd juice is low in calories and fat, which makes it effective for weight loss. Also, it is high in fiber which keeps you full for a long time, thus preventing you from feeling hungry. It also contains essential vitamins and minerals such as vitamin C, vitamin B, vitamin K, vitamin A, iron, potassium, and manganese.

Eliminate stress and depression

Bottle gourd is high in choline – a neurotransmitter that helps brain cells function properly, thus preventing brain diseases.

Treat stomach problem

Bottle gourd juice helps in aiding constipation and also treats diarrhea. Due to its fiber content and 98 percent water, it cleanses your digestive system and helps ease bowel movements.