Idli is an all-time favorite breakfast option. This South Indian dish is often served with hot sambar and coconut chutney.

SPECIAL THINGS

  • Calories are also less in this.
  • Eating idli (in moderation) keeps our stomachs full for a long time.
  • The gourd is rich in nutrients like Vitamin C, and Vitamin B.

Idli is also quite popular among fitness and health enthusiasts.

Idli is an all-time favorite breakfast option. This South Indian dish is often served with hot sambar and coconut chutney. Steamed, light, and easy to digest, idli is quite popular among fitness and health enthusiasts as well. It is also low in calories, rich in fiber, and can also help manage cholesterol levels. This makes it one of the healthy Indian dishes. Not only this, eating idli (in moderation) keeps our stomach full for a long time, which means that you will not consume junk food later to satisfy your craving. Apart from this, if you are one of those who are on a weight loss journey, then here we have brought you a wonderful recipe for Bottle Gourd Idli.

Benefits of Lauki: Benefits of Lauki:

Many people avoid eating bottle gourd because they think it is boring and tasteless. But let us tell that there are many benefits of eating it. It is rich in nutrients like Vitamin C, Vitamin B, and Vitamin K. It is also a good source of iron, magnesium, and potassium. Due to the water content, this vegetable also helps in keeping you cool during the summer season. It is easily digestible and also helps with stomach problems. At the same time, it is also a good option for those who are trying to lose weight. For this reason, today we have come up with a very easy and delicious gourd idli recipe for you, which you can include in your weight loss diet. Read below to know the recipe for Lauki Idli:

How to make healthy Lauki Idli | Lauki Idli Recipe:

1. Heat oil in a pan, add mustard seeds, urad dal, curry leaves, and red chilies, and fry. Add semolina and fry for 5 minutes.

Remove from heat and let it cool down. Add water and curd to the roasted semolina. Mix it well and keep it aside for 20 minutes.

3. Add grated gourd and chopped coriander to the semolina and mix. Add salt.

4. Put the batter in the idli and steam it for 15 minutes.

5. Bottle Gourd Idli is ready!