Yoga Tips: As we detach our minds from the outside world, we get connected with God.
Yoga Tips: Yoga is a better medium to stay healthy. Through yoga, one cannot remain healthy only physically but also mentally, ideologically, spiritually, and socially. Many diseases can also be cured by yoga. The mind can be kept healthy through yoga and the only one whose mind is healthy can be creative.
According to Dr. Radheshyam Mishra, Yoga Kavach can be made through yoga practice. Sun worship is very important in yoga practice. Sun is the deity from whom we, the earth, and the entire universe get energy. We should also start the yoga practice with the worship of God so that we can get his blessings. Getting God's blessings is not a demand for the fulfillment of material resources, but adding your energy to His energy and this is also the goal of yoga. As we detach our minds from the outside world, we get connected with God.
Preparation of the body is very important before practicing yoga, so subtle exercises should be done. To do subtle exercises, keep the hands in front and open the palms, and spread the fingers. Staying in this position for 15 seconds, you will feel that the spread of the fingers is gradually increasing. After this rest the hand. With this, we will have authority over every finger. Again with the palms facing forward, close the fists and then open them. Do this action 8 to 10 times.
In the next step of the exercise, bring the hand up behind the head and bend it at the elbow, and while holding each other's hand, bring the right-left stretch and after a few seconds sitting in the resting posture. Now for the exercise of the legs, by bringing the palms towards the front, once the right and once the left leg up and down, this will also create balance.
